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Meatless Moussaka

Is there a more stereotypical greek food than the infamous ‘Greek moussaka’?

Kale and brocolli sprouts salad with sweet potato

I really enjoyed putting together this salad! To start with I was positively surprised to get my hands on some kale through my local farmers market at Penteli. And I was even more pleased to see the brocolli sprouts that I planted in a big pot in my garden grow so I can now have…

Traditional greek Hortopita

This recipe is a bit out of my comfort zone since I don’t make a lot of traditional greek recipes, but I am sure its going to be one you are going to love if you have tried greek Horta in a greek restaurant: its a traditional greek hortopita. The inspiration came from my local…

Protein chia pot with peanut butter and blueberries

This recipe is dedicated to my good friends Nicholas and Emily who took me to this amazing cafe , Nomad Cafe in Limassol, where I tried this delicious peanut butter and blueberry breakfast chia pot which I tried to recreate at home. I have already talked about the importance of a protein packed breakfast: protein…

Marinas Zucchini pie

Marina is one of my mums best friends and a very special person, something like a eecond mum to me. She is the provider of all the exotic fruits (mangoes, dragonfruit, passion fruit, guarana) thet I occasionally post on my insta when in Cyprus. So upon my arrival to Cyprus she will welcome me with…

Stew with celeriac root and mushrooms

This recipe is a favourite one in my family house and a staple for wintery Sunday lunches. The traditional dish is celeriac beef but to accommodate for her vegetarian children mum gradually started replacing the beef with button mushrooms and created an even more delicious and easy version of this plate. So the credits are…

Salad with caramelised spiced veg and peanut butter sauce

So the inevitable happened… I managed to get covid during my holidays… whats really surprising is that I didn’t have it the last two years, but regardless how much I resisted, this fortress fell too.. thank god I am having really mild symptoms but I did have to stop my holidays in Tinos and come…

Quinoa and sweet potato burgers

As I mentioned in my instagram post, I am considering some time to start experimenting with low fodmap recipes as I ve got quite a few clients with gastrointestinal issues ( ie. IBS, SIBO) and there is a lack of easy and tasty low fodmap recipes. But lets take things one at a time: What…

Strawberry coconut breakfast chia pot

Finally, its strawberries season, now the they have come into season I use them everyday in my breakfast smoothies! This brekkie chia pot is another option to use strawberries, blended with chia seeds, dessicated coconut and coconut milk and soaked overnight to form a thick yoghurt like consistency. So you can go to sleep and…

Ferrero Rocher bliss balls

It was my brothers name day this Tuesday so though I would treat him with a dessert…. So I prepared these super delicious Ferrero rocher dupe bliss balls with dates, cacao and hazelnuts, covered in dark chocolate. Quick, easy and will only 4 ingredients needed what’s not to like?This recipe is definitely a must try…