Avo zoodle salad

This is another recipe I tried at Oneworld Ayuverda which I loved. The avocado and cucumber sauce is extremely cool and at the same time very pleasing, perfect for a light dinner or lunch now that the weather has been warmer. The courgette and carrot are cut with a spiralizer like pasta. I won’t try…

Matcha Parfait

This is one of those breakfast recipes that are so delicious, you feel somewhat guilty for eating something sweet for breakfast. The parfait is from Koyo matcha and my favourite coconut yoghurt, but you can make it with any yogurt you find, I’m sure that soy yoghurt and sheep’s yogurt will be equally delicious. Just…

Baba Ganoush (en)

I absolutely adore Gaba Ganoush. First of all, the word itself makes your mouth water, you even feel happy repeating the word, this Middle Eastern appetiser is made with my favourite ingredients: eggplant, tahini, lemon and cumin. Imagine all these blended in a tasty summer salad dressing, with cut pita to dip into it. Normally…

Ayuverdic body scrub

This is a slightly different recipe than the ones I usually post, and it is not eaten. It’s made of natural ingredients and will improve your wellbeing, so it fully meets the criteria of the blog. This is an ayurvedic body scrub that was offered in small jars after treatments in One world ayurvedic to…

Raw vegan peanut butter mousse

You will never believe how fluffy and delicious these vegan mousses are even without eggs that are usually used to give volume to the confectionery. It’s so delicious that even my mother, who is a traditional cook and particularly sceptical of my plant-based pastry, admitted that it is one of the most beautiful mousses she…

Chickpea salad for radiant skin

Don’t judge by the photo which is just showing the carrot. Normally, this salad is colourful with the yellow and red peppers mixed with carrots. Rich in vitamin A and C and a bunch of phytonutrient elements as evidenced by its intense colours, it’s what you need for shiny skin and healthy eyes. Vitamin A from carrots…

Anything cookies

These biscuits are my afternoon energy boost at college when I want something delicious to eat! Their name is a bit American and I suspect the reason is because they contain everything in them! Their base is oats (grounded in the blender to turn like flour) and desiccated coconut, which makes them rich in fibre…

Beetroot smoothie

Weighing about 1.5 kilograms, the liver is undoubtedly the busiest organ as it’s responsible of detoxifying the body. In naturopathy, you can’t start any treatment if you have not first made sure that the liver is working properly since it is the number one caveat for holistic health. Each minute, the liver processes around…

Banana matcha bread

Whenever I have over ripe bananas I can’t eat at home, I turn them into banana bread. Banana breads are essentially cakes that are naturally sweetened by bananas, and it comes to the rescue whenever I want something sweet to have with my afternoon tea. I’ve tried it with dates, ginger, and with matcha today,…

Matcha Gelatti

I know I’ve been gone but I had exams at school yesterday and I was busy studying, so there was no time to cook or post. I only prepared plain salads and legumes that had no particular interest. I only cooked because I had to; fuelling my body to be able to study instead of…