This Christmas offer yourself the gift of health! Chose one of the two packages I have designed to kickstart the new year together. 2020 Health reset: A 2 month support package for those who want to reset their health and kick start the new year in their best self, leaving behind the habits that undermine…
Iced yobars with cinnamon, cardamon and berries.
I do realise that this recipe is totally inappropriate weather wise, esp since I am actually decorating a Christmas tree at the same time. Truth to be told, I made these over the summer, during the heatwave and I loved them! But I managed only to know to finally write the post, so here you…
Nutritional Therapy
Hello dears, I ve got amazing news: I finally finished my nutritional studies and I am a certified nutritional therapist. The graduation ceremony is on February, but I ve got my diploma in hand which means I can finally start practicing and doing consultations! I am finally a certified Nutritional therapist holding a diploma from…
Warm salad with Swiss chard and beetroots
I started making a different version of this salad over summer and because I loved it I decided to experiment with a more wintery version with juicy beets and crunchy pistachio nuts. This is a warm salad, which means that all veggies are grilled in the oven: the crunchy texture of the swiss chard is…
Eating for Menopause
Eating for menopause I ve been wanting to write a post for this important topic, which sooner or later will touch all of us women, and is very close to home since due to the chemotherapies I had the last years I unfortunately got into premature menopause (otherwise called premature ovarian failure) at 39 years…
Christmas salad with dried fruits and pecans
The inspiration for this salad came from a fellow CNM blogger http://www.suppersinseason.com/ . I ve made a first trial of the salad last week and I will definitely prepare it for our Christmas table as the pecans and dried fruit, figs and cranberries, give it quite a festive note. It is dressed in delicious savoury…
Chocolate banana split quinoa porridge
Everyone loves a breakfast with chocolate, no? You are gonna love this warm breakfast with coconut milk, quinoa and raw cacao. Only those three ingredients and the fried split banana on top which compliments perfectly the taste!if you are organised enough to do some batch cooking over the weekend and have the quinoa pre-cooked this…
Christmas Granola
This granola is a great way to pimp up your morning porridge or yoghurt and bring xmas a bit closer. It is super easy to make and is so much healthier and tastier than the super market ones which are full of refined sugar. The added bonus with this one is that when baking it…
Lima beans with fennel in a citrus sauce
Banoffee pie
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