This past week, I’ve been craving an afternoon snack at the office. I partlyblame the weather for it (since it’s cold enough for my body to demand fat) andon my appetite after all the Christmas food, so I always have a few nuts withme to stop the hunger. As I had time today, I thought…
Sweet potato scones
I made these scones to thank and congratulate all of the friends who followed me at Sugar Free February and didn’t consume any sweets for a month. First of all, the majority of participants said they would permanently remove processed sugar from their diet and will continue abstaining after February. The biggest benefits reported were:…
Chickpeas Gaspazzo
The perfect recipe for home-made gazpachos: Gazpachos is a traditional soup from Spain. It’s a cold, somewhat thick tomato-based soup, which is very common in summer in warm Andalusia as a refreshing dish. It’s made with tomatoes, garlic, olive oil and vinegar, to which sometimes bread is added. To make this delicious soup even more…
Matcha& Tahini Energy Bars
How is it possible to resist those bars that combine two of my favourite superfoods, tahini and matcha? They have matcha’s tea like taste and the taste of sesame, while dried fruits (I added dates and raisins) in combination with brown rice syrup add the perfect sweetness. They are incredibly rich in calcium and antioxidants,…
Greek New Year Eve’s Cake with fruits
The truth is that I never liked Vasilopitta and I am one of those people that take their slice and squeeze it with their hands just to see if they got the flouri without even trying the pie. At the end of the day, it’s just another good marketing cake, packed with lots of sugar…
Beetroot risotto
I can’t say I’m a risotto fan, I rarely order or crave it. The other day, a friend of mine posted this red coloured risotto with beetroot and it caught my attention as I highly appreciate beetroots. So, I made my own version of this risotto using brown rice, which is much richer in B…
Key matcha lime pie
This lemon pie is a healthy version of the American key lime pie which traditionally uses lemons from the Florida Keys area, is open and only has a base of crispy biscuits. I omitted the meringue used for decorating the top, the cookie base of has been replaced by a crisp base of toasted pecans,…
Up your veggies smoothie
I haven’t posted a smoothie for a while, I think. What a smoothie! This isn’t a smoothie, it’s salad in a cup. It’s not one of the sweet smokes I usually make, but of those that your body feels good when you drink it. How could it not when it has to do with so…
Teriyaki Noodles
I’m sure we all have up in our sleeves two recipes that are easy, fast and made with ingredients you have in the cupboard, for one of those afternoons you come back from work feeling hungry and want to eat something delicious right away. This recipe is one of them for me: a delicious vegetable…
Sweet potato chilli with spinach
You’ll love this dish during the cold winter nights: there’s nothing warmer and more delicious than a dish of vegetable chili accompanied with rice. Slightly spicy to the palate and just enough to give you some tears, and add the much needed warmth to the body and soul. This is a healthier version of the…
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