Tell me, isn’t orzon rice the ultimate Greek comfort food? Generally, it’s one of the kinds of pasta I love a lot and ever since I quit meat I rarely have it, as it usually accompanies broiled chicken or beef. That was until I discovered this incredible dish in one of my favourite taverns, the…
Cheat Daquiri frozen strawberry Smoothie
Dears, I am sure that by now you know me well enough to be like an open book: my age, the change in my lifestyle and my diet have caused me to quit drinking at the bars and any cocktail I no longer drink outside i make the next morning into a breakfast smoothie. I…
Publi: 3 nutritious Matcha Maiden drinks
My friend and now business partner Nicholas has introduced me to Matcha Maiden: Matcha Maiden is cultivated in Kyoto’s Uji area with magical soil and climate elements. It follows a strictly traditional mean of production which helps it include all its nutritional elements to the fullest, making it special worldwide. In contrast with other brands,…
Yoga and good food at Mexico
I spent a week in mid-February in Tulum with my bestie & the whole experience was a feast for the eyes, the soul & the appetite! We stayed at Uno Astrolodge (http://www.unoastrolodge.com/) a small bohemian “hotel” on Tulum’s beach & we woke up every day to meditate on the white sand while the…
Courgette and thyme soup
You must have realised by now that I love a warm soup of plate in winter, mainly because I think they are an excellent way to increase our daily veggie intake (should I remind you that latest research recommends 8 portions of vegetables per day to achieve optimum health). Esp. during winter, when I stop…
Small everyday ayuverdic rituals, for an ayuverdic staytreat
A couple of days ago I was chatting to a friend of mine who read the post about my panchakarma retreat in Bali. She was telling me that she is going through several autoimmune issues and she felt like she needed a lot a panchakarma but she cant afford neither the time neither the money…
Ayuverdic Tulsi tea to fight off winter colds
This recipe is one of the ayuverdic teas that we were drinking at One World Ayuverda and I wanted to share this for a long time, but it was in the middle of the summer so a hot beverage felt less suitable at that time. So I ve been waiting for the weather to get…
Quinoa crispies nests with peanutbutter chocolate
I made this recipe for Noah’s 2nd birthday party, and when mums and kids tasted it I could hear them exclaim in awe about how tasty it was! The chocolate coating with peanut butter and coconut oil is incredibly enjoyable. Those who are loyal to the blog can recognise it by the chocolate bites recipe….
Choco peanut butter smoothie bowl
This week we have another delicious smoothie on a bowl. This one is heavenly for chocolate friends: smoothie with chocolate and peanut butter. It’s so rich and enjoyable that you don’t even need to add a sweetener. It’s just necessary to freeze bananas from the previous night to make the texture thicker so that it…
Choco muffins with blueberries
I’ll be honest: I’ve never been a muffin fan. However, my husband who even trains for the Marathon and has a big run every Sunday, loves them. He always gets muffins from the supermarket, filled with sugar and preservatives. So, I set a goal this Sunday to make muffins that will satisfy Michael’s demands. For…
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