This sweet will become one of my favourites. Being light and refreshing, mastic blends incredibly well with the special, exotic flavour of the passion fruit. While I enjoy mastic’s flavour very much, I don’t use it as often in my recipes and I promise you that this will change, as it is both particularly tasty…
Tip: Kitchen equipment
I’ve wanted to write this post for a while now because it’s about the most common question everyone is asking: what equipment do I use and what does it take to cook Saucha Life’s recipes? First of all, you need coolness! You will slowly get the equipment you need, and you will see what you…
Cauli steaks
I ve been long seeing these cauliflower steaks in social media posts and wanted to try them. Cauliflower belong in the cruciferous veg family and have numerous health benefits so its good to have them at least once a day. The only bad thing with cauliflower is its characteristic smell when boiled, which is for…
Energy balls with maca and banana
Energy balls is my new fixation! They are such a wholesome and great alternative to chocolate and all sorts of unhealthy afternoon pick me ups.
The nutritional wonders of cruciferous vegs
Cruciferous vegetables belong to the Brassicaceae or cabbage family of plants and are a powerhouse of nutrients with a host of health benefits. Not only are they high in fibre and low in calories, they are also rich in vitamins A,C, K and phytochemicals (nutrients found in plants) such as the sulphur containing glucosinolates…
Chia pudding with cashew cream
This is another recipe from Good Life Eatery for an incredibly delicious and nutritious breakfast. It’s a pudding with chia seeds in a rich cashew cream, served with blueberries and a delicious cashew vanilla butter. The difference lies in cashew cream which gives a much richer, creamy texture than vegetable milk. This breakfast with cashews,…
Cupcakes with pomegranate & Christmas spices
Yesterday I decided to invite all my friends in Greece that see the recipes I post but rarely cook for them to a healthy brunch, to end the Christmas days blissfully! I made gingerbread, buckwheat pancakes with an apple compote (I used pear instead of apple which I think made it more delicious) two delicious…
My juice cleanse diary, part 2
Juice fasting contined… so heres how it goes: – Vazaki sends you 5 juices of your choice per day as long as they agree with the following: 1 almond milk in the morning 1 fruit or vegetable juice for a snack 1 vegetable juice or soup for lunch 1 vegetable juice at…
My juice cleanse
After exchanging a lot of gifts during the holidays, I decided to give my body a treat, to my liver in specific: this precious organ that worked double shifts all year round to detoxify chemotherapy drugs and worked overtime in Christmas to digest all the food I had during the holidays. I started a juice…
Carob pancakes
This week I am hosting my mom, my aunt Maria and their friend Ms. Marina! All three of them are Cypriots, so I decided to make a breakfast with their favourite Cypriot ingredients to impress them: I made carob pancakes with a carob sauce. If you haven’t tasted carob, it has a very special terrestrial…
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