The sprinkle is a miraculous mixture of various nutritious foods with which you sprinkle salads, rice and quinoa, and reinforce their nutritional value and taste. The magical mixture includes nori seaweed (used in sushi), which is rich in iodine and promotes thyroid health (especially for those with hypothyroidism). Iodine is one of the most important…
Kale salad with butternut squash
I haven’t posted a nice salad recipe for a while now! This winter chick pea salad with (frequent readers of the blog will recognize them from the Caesar salad), pumpkin and kale which are not only nutritious but also delicious! It’s a nutritionally rich meal as chickpeas offer protein, tahini offers healthy fats, and kale…
Avo zoodle salad
This is another recipe I tried at Oneworld Ayuverda which I loved. The avocado and cucumber sauce is extremely cool and at the same time very pleasing, perfect for a light dinner or lunch now that the weather has been warmer. The courgette and carrot are cut with a spiralizer like pasta. I won’t try…
Baba Ganoush (en)
I absolutely adore Gaba Ganoush. First of all, the word itself makes your mouth water, you even feel happy repeating the word, this Middle Eastern appetiser is made with my favourite ingredients: eggplant, tahini, lemon and cumin. Imagine all these blended in a tasty summer salad dressing, with cut pita to dip into it. Normally…
Chickpea salad for radiant skin
Don’t judge by the photo which is just showing the carrot. Normally, this salad is colourful with the yellow and red peppers mixed with carrots. Rich in vitamin A and C and a bunch of phytonutrient elements as evidenced by its intense colours, it’s what you need for shiny skin and healthy eyes. Vitamin A from carrots…
Black eyed peas and quinoa salad
This is a very easy, fast and tasty summer salad, rich in fibre and protein. Black eyed peas are a good source of Vitamin B that is essential for producing energy in mitochondria and supporting the nervous system. Black eyed peas are also superior than all other legumes in folic acid content, which is a…
Summer chickpea salad with tomato and basil
If summer had a taste, it would be that of a mature juicy tomato and fresh scented basil. There’s a heatwave in London this year, so I managed to grow basil at my house again and I put it everywhere as you must’ve imagined! A chickpea and tomato combination will give you this ultimate summer…
Colourful chickpea salad for radiance
Zoodle quinoa salad in an avocado sauce
This is another recipe I tried at Oneworld Ayuverda which I loved. The avocado and cucumber sauce is extremely cool and at the same time very pleasing, perfect for a light dinner or lunch now that the weather is getting warmer. The courgette and carrot are cut with a spiralizer like pasta. I won’t try…
Quinoa salad with sundried tomatoes and almonds
This salad is ideal for the after xmas season, when we’ve all eaten so much, and our body is truly seeking out lighter foods to use up the excess energy i accumulated with the festive meals. It’s an especially tasty salad, with a multitude of tastes and textures, and quite filling for a salaad due…