I haven’t posted a smoothie for a while, I think. What a smoothie! This isn’t a smoothie, it’s salad in a cup. It’s not one of the sweet smokes I usually make, but of those that your body feels good when you drink it. How could it not when it has to do with so…
Cheat Daquiri frozen strawberry Smoothie
Dears, I am sure that by now you know me well enough to be like an open book: my age, the change in my lifestyle and my diet have caused me to quit drinking at the bars and any cocktail I no longer drink outside i make the next morning into a breakfast smoothie. I…
Green bear smoothie
I know that green smoothies aren’t your favourites but it’s well known that a green smoothie per day keeps the doctor away, and you have to try this specific one! It’s the most nutritious and light way to start your day; a glass rich in iron, calcium, magnesium, Vitamin A and C, and good fat that will…
Strawberry & Cucumber juice
I don’t know if you’ve noticed, but I’ve been very silent these days! Unfortunately, I got sick: I don’t get sick often and it’s honestly the worst thing whenever it happens. I become a miserable, grumpy lady that only wants to sleep and watch TV. I spent all my weekend eating soups and drinking juices,…
Chocoberry smoothie (en)
Happy September everyone!!! Did you all come back from vacations? I hope you had a great time and that you gained enough strength for the start of the new school year. I had a great time, those who follow me on Instagram must have seen that I went to Messenia, enjoyed baths, ate very well,…
Carob smoothie
How did it take me so long to think about making a carob smoothie? As a half Cypriot, carob is one of my favourite ingredients and I really wonder with myself how I did not think of adding it in a smoothie instead of cacao any sooner, since carob can replace cacao in most recipes. Carob looks like…
Matcha Lemonade (en)
Isn’t it incredible how the day is longer, and the weather is warmer? To get into a summer mood I made a perfect refreshing homemade lemonade with matcha and basil. If you don’t have matcha, you can make the recipe and enjoy it like lemonade; you simply won’t get the infinite antioxidants and wakefulness matcha…
Matcha Maiden Super Blends
My friend Nicholas has introduced me to Matcha Maiden: Matcha Maiden is cultivated in Kyoto’s Uji area with really unique soil and climate conditions. It follows a strictly traditional production process which makes it keep all of matcha’s nutritional elements to the fullest. In contrast with other brands, Matcha Maiden don’t dry or “fry” the leaves. They stay true…
Beetroot smoothie
Weighing about 1.5 kilograms, the liver is undoubtedly the busiest organ as it’s responsible of detoxifying the body. In naturopathy, you can’t start any treatment if you have not first made sure that the liver is working properly since it is the number one caveat for holistic health. Each minute, the liver processes around…
Choco Berry Smoothie
Καλό Σεπτέμβρη σε όλους!!! Επιστρέψαμε από διακοπές; Ελπίζω να τα περάσατε υπέροχα και να μαζέψατε δυνάμεις για τη νέα σχολική χρονιά.