I am sure are all familiar with the 5 a day message: the advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity.
4 heavenly juices that can make a juice cleanse easier…
After having an awesome two weeks in the Greek islands it was time for my liver to go on a holiday and have a well-deserved break. So I embarked on a 3 day DIY juice cleanse !