Eating for menopause I ve been wanting to write a post for this important topic, which sooner or later will touch all of us women, and is very close to home since due to the chemotherapies I had the last years I unfortunately got into premature menopause (otherwise called premature ovarian failure) at 39 years…
Tofu with an almond butter miso paste on a bed of sautéed veggies
Tofu is an especially nutritional food that I wanted to consume more often but sadly I don’t have many ideas on how to add it in my life… You see, we don’t really have tofu in my village. Tofu is a product of soy milk, and the way it’s made seems identical to that…