I really enjoyed putting together this salad! To start with I was positively surprised to get my hands on some kale through my local farmers market at Penteli. And I was even more pleased to see the brocolli sprouts that I planted in a big pot in my garden grow so I can now have…
Bocca Cha Cha brunch eggs
This recipe is inspired by my favourite café in London. Bocca Cha Cha opened in our neighbourhood 3 years ago and since Hank loves this place too, we have become loyals and esp. during the summer we go almost every day. We mainly go because of the bohemian atmosphere and outside space, the food…
Christmas salad with dried fruits and pecans
The inspiration for this salad came from a fellow CNM blogger http://www.suppersinseason.com/ . I ve made a first trial of the salad last week and I will definitely prepare it for our Christmas table as the pecans and dried fruit, figs and cranberries, give it quite a festive note. It is dressed in delicious savoury…
Publi: 3 nutritious Matcha Maiden drinks
My friend and now business partner Nicholas has introduced me to Matcha Maiden: Matcha Maiden is cultivated in Kyoto’s Uji area with magical soil and climate elements. It follows a strictly traditional mean of production which helps it include all its nutritional elements to the fullest, making it special worldwide. In contrast with other brands,…
Kaleola
Yay! We leave for a snowboarding holiday in the Alps tomorrow. It’ll be a week of intense physical activity but a week of relaxation at the same time as my mind always empties and soothes in this kind of vacations. In addition, our stay includes food in the chalet, which is an advantage as you…
Matcha Kaleola
Yay! We leave for a snowboarding holiday in the Alps tomorrow. It’ll be a week of intense physical activity but a week of relaxation at the same time as my mind always empties and soothes in this kind of vacations. In addition, our stay includes food in the chalet, which is an advantage as you…
Kale salad with butternut squash
I haven’t posted a nice salad recipe for a while now! This winter chick pea salad with (frequent readers of the blog will recognize them from the Caesar salad), pumpkin and kale which are not only nutritious but also delicious! It’s a nutritionally rich meal as chickpeas offer protein, tahini offers healthy fats, and kale…
Kale pesto
A delicious, easy and highly nutritious method that makes lent a fun thing to do (listen to the experts who fast all year round!). Kale pesto. Pesto is a classic Italian basil sauce for pasta with garlic and parmesan. Parmesan is replaced with pine nuts in this vegan pesto version, which gives a particularly creamy texture…
Green bear smoothie
I know that green smoothies aren’t your favourites but as it’s known, a green smoothie per day keeps the doctor away, and you have to try this specific one! It’s the most nutritious and lightweight way to start your day; a glass rich in iron, calcium, magnesium, Vitamin A and C, and good fat that…