This recipe is dedicated to my good friends Nicholas and Emily who took me to this amazing cafe , Nomad Cafe in Limassol, where I tried this delicious peanut butter and blueberry breakfast chia pot which I tried to recreate at home. I have already talked about the importance of a protein packed breakfast: protein…
Salad with caramelised spiced veg and peanut butter sauce
So the inevitable happened… I managed to get covid during my holidays… whats really surprising is that I didn’t have it the last two years, but regardless how much I resisted, this fortress fell too.. thank god I am having really mild symptoms but I did have to stop my holidays in Tinos and come…
Tofu Satay with a sweet & sour salad
Did anyone else miss a nice Chinese dish during the lockdown? This recipe from Carolines book A happy healthy you, personally solved this for me. The zingy salad base of rocket, carrot and red pepper strips in an exotic lime and sesame oil dressing is light and delicious, making the perfect companion to the…
Choco peanut butter smoothie bowl
This week we have another delicious smoothie on a bowl. This one is heavenly for chocolate friends: smoothie with chocolate and peanut butter. It’s so rich and enjoyable that you don’t even need to add a sweetener. It’s just necessary to freeze bananas from the previous night to make the texture thicker so that it…
Raw vegan peanut butter mousse
You will never believe how fluffy and delicious these vegan mousses are even without eggs that are usually used to give volume to the confectionery. It’s so delicious that even my mother, who is a traditional cook and particularly sceptical of my plant-based pastry, admitted that it is one of the most beautiful mousses she…
Green bear smoothie
I know that green smoothies aren’t your favourites but as it’s known, a green smoothie per day keeps the doctor away, and you have to try this specific one! It’s the most nutritious and lightweight way to start your day; a glass rich in iron, calcium, magnesium, Vitamin A and C, and good fat that…