As I mentioned in my instagram post, I am considering some time to start experimenting with low fodmap recipes as I ve got quite a few clients with gastrointestinal issues ( ie. IBS, SIBO) and there is a lack of easy and tasty low fodmap recipes. But lets take things one at a time: What…
Stuffed Pumpkin
As I ve mentioned this year I have a good stock of pumpkins and have prepared quite a few of pumpkin recipes. This one is inspired by my brother who made a stuffed pumpkin in a stone oven and was delicious. In Greece, we stuff peppers and tomatoes over the summer so I though why…
Pumpkin steaks with a harissa paste
his year I ve got a constant pumpkin supply as my brother cultivates them so I have quite a few pumpkin recipes coming up for Halloween. If you are also planning to curve a jack-o-latern you can keep the emptied pumpkin flesh in the freeze to make tasty pumpkin soups (they will come handy for…
Baklava Breakfast Bowl
I feel its been a long time I last made a finger licking dessert like breakfast.. you know those breakfasts that are so indulging that feel more like a dessert and less of the fuel to start your day… the lockdown has offered me the best opportunity, and time, to indulge myself in such…
summer quinoa salad with fennel and orange
I am pretty sure I am not the only one looking for tasty, delicious salads for dinner now that the weather is warming up? Finally, London is getting warmer too, and we all keep our fingers crossed that the heat will last.. I even started writing this post sunbathing on my roof terrace, pretty…
Sweet potatoes and chickpeas tagine
The credits for this recipe go to the wonderful Caroline Yeats and her book A happy, healthy you which I just got in my hands. Caroline is a fellow cancer fighter, who I met through a common friend. Just like me, Caroline has been studying nutritional therapy at CNM, is passionate about healthy food, and…
Chocolate banana split quinoa porridge
Everyone loves a breakfast with chocolate, no? You are gonna love this warm breakfast with coconut milk, quinoa and raw cacao. Only those three ingredients and the fried split banana on top which compliments perfectly the taste!if you are organised enough to do some batch cooking over the weekend and have the quinoa pre-cooked this…
Quinoa pops energy bars
This is another of those recipes I’ve made to take with me to the mountains so that I have a delicious and healthy snack for when I’m hungry and need some energy. The plan was to put them in Sanitas incredible paper bags, keep them in my pocket and eat a bar of energy whenever…
Kaleola
Yay! We leave for a snowboarding holiday in the Alps tomorrow. It’ll be a week of intense physical activity but a week of relaxation at the same time as my mind always empties and soothes in this kind of vacations. In addition, our stay includes food in the chalet, which is an advantage as you…
Zoodle quinoa salad in an avocado sauce
This is another recipe I tried at Oneworld Ayuverda which I loved. The avocado and cucumber sauce is extremely cool and at the same time very pleasing, perfect for a light dinner or lunch now that the weather is getting warmer. The courgette and carrot are cut with a spiralizer like pasta. I won’t try…