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Ingredients (for 3 people)
-1 cup of barley
– 1 small pumpkin, finely chopped
– 1 Florina pepper, finely chopped
– 2 small courgettes, finely chopped
-1 large carrot, finely chopped
– 1 dried onion, finely chopped
– 1 litre of vegetable broth.
-1 glass of white wine
1 spoon of dry mint
-salt and pepper.
Shred the vegetables in the multi or grate them and cook on low heat in a deep-frying pan (which will also be used to make the risotto) for about 10 minutes until they wither.
Add the barley to the pan and pour some wine and a spoonful of the broth. Once the broth is absorbed, gradually add the remaining broth with a spoon, and the wine, until the barley is boiled and softened. The main thing to be cautious of is when the water is absorbed so you stir and gradually add more water without having the risotto stick. If necessary, add more water until the barley is completely softened but not soiled. Toward the end of the boil, add salt and pepper. Boiling takes about 25-30 minutes.