This Christmas offer yourself the gift of health! Chose one of the two packages I have designed to kickstart the new year together. 2020 Health reset: A 2 month support package for those who want to reset their health and kick start the new year in their best self, leaving behind the habits that undermine…
Nutritional Therapy
Hello dears, I ve got amazing news: I finally finished my nutritional studies and I am a certified nutritional therapist. The graduation ceremony is on February, but I ve got my diploma in hand which means I can finally start practicing and doing consultations! I am finally a certified Nutritional therapist holding a diploma from…
Eating for Menopause
Eating for menopause I ve been wanting to write a post for this important topic, which sooner or later will touch all of us women, and is very close to home since due to the chemotherapies I had the last years I unfortunately got into premature menopause (otherwise called premature ovarian failure) at 39 years…
Publi: 3 nutritious Matcha Maiden drinks
My friend and now business partner Nicholas has introduced me to Matcha Maiden: Matcha Maiden is cultivated in Kyoto’s Uji area with magical soil and climate elements. It follows a strictly traditional mean of production which helps it include all its nutritional elements to the fullest, making it special worldwide. In contrast with other brands,…
Small everyday ayuverdic rituals, for an ayuverdic staytreat
A couple of days ago I was chatting to a friend of mine who read the post about my panchakarma retreat in Bali. She was telling me that she is going through several autoimmune issues and she felt like she needed a lot a panchakarma but she cant afford neither the time neither the money…
The nutritional wonders of cruciferous vegs
Cruciferous vegetables belong to the Brassicaceae or cabbage family of plants and are a powerhouse of nutrients with a host of health benefits. Not only are they high in fibre and low in calories, they are also rich in vitamins A,C, K and phytochemicals (nutrients found in plants) such as the sulphur containing glucosinolates…
My juice cleanse diary, part 2
Juice fasting contined… so heres how it goes: – Vazaki sends you 5 juices of your choice per day as long as they agree with the following: 1 almond milk in the morning 1 fruit or vegetable juice for a snack 1 vegetable juice or soup for lunch 1 vegetable juice at…
My juice cleanse
After exchanging a lot of gifts during the holidays, I decided to give my body a treat, to my liver in specific: this precious organ that worked double shifts all year round to detoxify chemotherapy drugs and worked overtime in Christmas to digest all the food I had during the holidays. I started a juice…
Spirulina: Nasas superfood
The superfood on the spotlight this week is spirulina: spirulina is a green-blue algae that grows in warm, fresh water and produces energy from the sun, like plants. Based on historical records, spirulina was used and sold in cakes (the so-called “dice”) in the area of Lake Texcoco in Mexico by the Aztecs, in the 16th century….
My juice cleanse part 2
The third day of my juice fasting went well, just as I expected it as the body is now used to the smaller energy load and hunger is less. I had a difficult day since I travelled back to London, but I never felt that I was tired, or that I did not have any…
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