Juice fasting contined… As mentioned in yesterdays’ post, the story goes on as follows: – Vazaki sends you 5 juices of your choice per day as long as they agree with the following: 1 almond milk in the morning 1 fruit or vegetable juice for a snack 1 vegetable juice or soup for…
My juice cleanse
After exchanging a lot of gifts during the holidays, I decided to give my body a treat, to my liver in specific: this precious organ that worked double shifts all year round to detoxify chemotherapy drugs and worked overtime in Christmas to metabolize all the food I had in celebrations. I started a juice cleansing…
Natural sweeteners
I’m glad that so many of us follow Sugar Free February and that the group conversation is so active. One of the most popular topics of discussion in the group which some people are confused about, is on which sweeteners are good if we wish to avoid sugar, and this is what prompted me to…
Sugar free February: 10 good reasons to stay away from sugar
Prompted by the wonderful initiative of the Cancer Research for Sugar Free February, for which I’ve spoke about on facebook as well, I decided to write a post about sugar and why I avoid it in my diet and lifestyle. Sugar has been at the focus lately, and for very good reasons as recent researches have…
Matcha Maiden Super Blends
My friend Nicholas has introduced me to Matcha Maiden: Matcha Maiden is cultivated in Kyoto’s Uji area with really unique soil and climate conditions. It follows a strictly traditional production process which makes it keep all of matcha’s nutritional elements to the fullest. In contrast with other brands, Matcha Maiden don’t dry or “fry” the leaves. They stay true…
Think dirty: clean you beauty cabinet
You sneaky guys … no, it’s not what you’re thinking it is …. This is an amazing app for androids that will help you make cleaner choices in your cosmetics. As I’ve said in the past, the skin is the largest organ of the body that absorbs and deposits any substance we rub on it…
Sugar Free February: 10 Biohacks to reduce sugar cravings
How are we doing after a week without sugar? If I remember correctly, after the first week I had intense withdrawal symptoms, so I’m warning you that this might be a hard week to come. This is why I’m making this post with a few tricks to trick our body (biohacks) and decrease the cravings…
Ayuverdic body scrub
This is a slightly different recipe than the ones I usually post, and it is not eaten. It’s made of natural ingredients and will improve your wellbeing, so it fully meets the criteria of the blog. This is an ayurvedic body scrub that was offered in small jars after treatments in One world ayurvedic to…
Green smoothie a day challenge (EN)
Well my darlings, are you ready for a new challenge? I noticed that Sugar Free February went really well and that many of you not only embraced the challenge but were sad it was over. I suggest we start something new this month. Because, as I have already told you, healthy eating is not an…
Φάκελος Φυσικά Γλυκαντικά
Χαίρομαι πολύ που τόσοι από εμάς κάνουμε το Sugar Free February και υπάρχει τόση ενεργή συζήτηση στο γκρούπ. Ένα από τα πολύ συζητημένα θέματα στο γκρουπ για το οποίο νομίζω ότι υπάρχει λίγη σύγχυση είναι το ποια είναι καλά γλυκαντικά αν θέλουμε να αποφύγουμε τη ζάχαρη, και γι αυτό αποφάσισα να γράψω αυτό το πόστ….